Healthier Habits | 28 Day Challenge

This Challenge is not like the rest!  Our aim is to support and drive CrossFit Might Members to commit to 28 days of healthier daily activities.

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KEY DATES

Initial Info Day             Sat-9-July

Session #1                    Sat-16-July (Pack distribution, Body Scan, Goal Setting)

Challenge Start           Mon-18-July

The Sunday Hike        Sun-24-July & Sun-7-Aug

Half Way Check-In      Sat-30-July 

Challenge End              Sun-14-Aug (Body Scan, Challenge Celebration)

THE CHALLENGE

Commit to 28 days of healthy eating and exercise with a mindset of achieving your challenge goals, and improving your overall fitness.

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NUTRITIONAL MEAL PLANS

Enjoy weekly meal plans prepared by a sports dietician, specially designed to deliver you a nutritionally balanced meal plan, and shopping list that won’t get boring. In fact, we're confident you're about to find your new go-to favourite recipes.

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WORKOUTS

Get active and accountable to be consistent in your training. Your Coach will assist you to stay motivated and keep accountable for your exercise goals as per your fitness levels. 

In addition, each week a new workout challenge will be posted, giving you 7 days to tick off extra activities.

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CHALLENGE WINNERS

Everyone that participates is already a winner right, however, we know there’s nothing sweeter than a carrot at the end, so there’s also $860 in prizes to be won!

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What are you waiting for?  Now's the time to start!  Join the challenge today.