FREQUENTLY ASKED QUESTIONS
CrossFit is a lifestyle characterised by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone, and anyone can do CrossFit as it's based on scalable, achievable movements.
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. CrossFit is founded on the first scientifically rigorous definition of fitness: The program produces observable results that can be measured and replicated.
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
Talk to your Coach, that's why they're there. They'll help scale a suitable movement for your capability. There's always an alternative in CrossFit.
When substituting aerobic exercises, use comparable time intervals. For example, if you run 400 m in 90 seconds, row, bike, jump rope, run stairs, etc. for 90 seconds. Box jumps, heavy-bag work, kettlebell or dumbbell swings, weighted stair climbing or box stepping can also be used if other options are not available. Sumo deadlift high pulls can take the place of a rowing machine. Use 20 kg for men and 15 kg for women, and count each rep as 10 m. Keep in mind that the effects of one movement are not exactly the same as the effects of another. Log the modification you used so you can compare efforts in SugarWod. And remember, ask your Coach.
Workout Of the Day
A Hero WOD is a workout dedicated to a fallen hero from the Military, Emergency Services or a First Responder who have made the ultimate sacrifice. Hero WODs are also dedicated to exemplary members of the CrossFit community who are no longer with us. CLICK HERE TO VIEW.
No. CrossFit Might has weekly billing, no contracts, no joining fees. Simply give 14 days notice to cancel your membership.
Yes you can. CrossFit Might has a dedicated Kids Zone with Disney+ streaming available whilst all sessions are being performed.
We sure do. Dedicated parking and full bathroom facilities including disabled pool access <Summer months>.