TIMETABLE

    WELCOME TO A GYM WHERE NO TWO WORKOUTS ARE THE SAME. IT'S GROUP FUNCTIONAL FITNESS, TAILORED TO SUIT THE INDIVIDUAL.

BOXFIT > 0:45mins

A high-intensity Boxing class that centres around cardio fitness. Designed to build muscle strength, endurance and boxing techniques, this class is HIITS!

OLYMPIC LIFTING > 1:00hr

New to lifting? The 'Snatch', 'Clean' and 'Jerk' are fundamental moves of Olympic Lifting and who better to learn from then a qualified, experienced Olympic Lifter who'll be there to guide you every lift of the way. 

ENDURANCE > 1:00hr

This is an unmissable specialty class that'll combine functional strength and mobility exercises with a high-intensity interval regimen in a series of short, intense workouts. Endurance is designed to build all-over strength and boost the limits of your cardiovascular capacity. 

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